Suhad Shtayyeh
Amman, May 22, 2016
by Suhad Shtayyeh

The Summer Fruits You

Need For Glowing Skin


We at CIIN believe in consuming seasonal fruit at it’s natural time, it has also been proven that the closer the fruit is to your home, the healthier it is for you. So buy freshly-picked, local produce.

Although fruit is very good for you, it is best consumed on an empty stomach. Fruit is digested in 20 minutes, if it is your stomach with foods that need longer to digest (meat needs around 4 hours) the fruit will decay in your stomach. You know that stomach bloat? Fruits after a meal could be the culprit…


Watermelon

Watermelon is more than just a refreshing fruit to quench your thirst. It is rich in vitamin A, C and antioxidants, vital for skin health. Its high water content hydrates your body, resulting in radiant skin.

Free radicals in the body are responsible for causing signs of ageing such as fine lines, wrinkles and age spots. Watermelon is a rich source of antioxidants like lycopene, Vitamin A and C. These help reduce free radicals in the body, thus preventing signs of ageing.




Clementines

Citrus fruits are packed with vitamin C, an anti-oxidant that helps fight free radicals in the body. This small sweet citrus fruit tastes good and does wonders for your body. The fibers in this fruit also act like a broom, sweeping up toxins from the body and excreting them.




Grape Seeds

Grapes are super yummy, but you might be missing out on an important beauty food, the seed! So please pass on seedless grapes… Crunch your seeds down, these small potent beads are rich in powerful antioxidants and natural plant compounds that help destroy free radicals in the body, and may avoid premature aging. The French beauty company Caudelie have based their entire product line on this very small grape seed.



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May 22, 2016