5 Habits That Lower Your Metabolism
The way our bodies function is mostly controlled by our genetic formation.. When it comes to metabolism rates, some are organically blessed while others struggle to simply break even.. A speedy metabolism is oftentimes a top priority—regardless of fitness level or body type. However, many of us unknowingly slow down our metabolisms, which can leave us feeling lethargic and even be a major setback for those looking to shed a few pounds. Little did we know that some habits we are not aware of are considered set-backs and can result in a sluggish metabolism.. Below we listed 5 hidden habits that surely slow down your metabolism..
1 || Not Getting Enough Sleep
We tend to burn a good chunk of calories while our bodies are in rest mode.. That is the energy needed to maintain simple body functions such as breathing, detoxing and more.. Sleep deprivation impairs blood sugar metabolism and hormone balance essential to a healthy metabolism. If you’re concerned about shedding the pounds, get a solid eight hours sleep in a totally dark room to assure the best quality sleep and optimal metabolism.
2 || Eating A Hearty Breakfast
We are not denying the fact that breakfast is the most important meal of the day! It’s how your metabolism kick starts.. Unfortunately, most of us don’t fuel ourselves correctly in the morning. Meaning, the ratio of proteins, fats and carbs is often imbalanced.. Always find a balance of a 30/30/40 ratio when it comes to the percentage of calories from protein, fats and carbs each morning.
3 || Crash Diets
Big events or vacations coming up usually put us in a fight or flight mode where we suddenly realize we need to shed a couple of kilos or 10 in a short period of time.. That’s when we resort to crash dieting.. This habit could be doing more harm than good. Eating less calories in a sudden and abrupt fashion may actually lower your metabolism and make you gain even more weight back after crash dieting. So, before you commit to a fast or any sudden food restrictions, contact a nutritionist to ensure it's a healthy choice for your body.
4 || Not Hydrating Enough
Waiting to the point when you are actually thirsty is a very alarming state which indicated how dehydrated your body is.. Always drink water throughout the day to stay hydrated—after all, the benefits are endless and a great metabolism is another plus..
5 || Ignoring Stress Levels
There’s a price to pay if you stress too much.. Approximately two minutes after you experience a stressful event, your body begins to produce a stress hormone known as cortisol. If you get too stressed out, you produce too much and it can inhibit thyroid function and metabolism. The next time you experience something stressful, immediately inhale through your nose and exhale through your mouth for five breaths. This has been shown to blunt your production of cortisol and maintain your metabolism.